Bradford Gym | Achieve all your 2018 Goals
How to Get everything you want and make 2018 your B#tch !!! Focus on the 4 F’s !! FitnessFunFinanceFriends / […]
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January common Sense Weight Loss Guide | Bradford Gym
The key to fat loss ( not weight loss ) is some super simple principles ( not fad diets ).
January common Sense Weight Loss Guide | Bradford Gym Read More »
Christmas Hacks to Beat the Bulge | Bradford gym
Its that time of year, * cold outside* xmas parties* xmas shopping* ill stay in and watch TV I get
Christmas Hacks to Beat the Bulge | Bradford gym Read More »
Lowering Calories makes you Fatter ??????? | Bradford Gym
Don’t know if you saw it but a video went viral yesterday on ole flakebook with some american “nutritionist” saying
Lowering Calories makes you Fatter ??????? | Bradford Gym Read More »
How often should i Train ? | Bradford Gym
How often Should i train ? Answer : IT DEPENDS….. 1. WHAT IS THE GOAL ?2. HOW MUCH TIME DO
How often should i Train ? | Bradford Gym Read More »
How Big is your Why ?? | Bradford Gym
Im a firm believer in the power of Why ? If you are tuned in to your why and its
How Big is your Why ?? | Bradford Gym Read More »
Beliefs & Stories | Bradford Gym
Your Beliefs & your stories are either the keys to your success or keys to your struggles !! What you
Beliefs & Stories | Bradford Gym Read More »
Body Transformation Coaching Programme
We want you to be the best, strongest and fittest version of yourself possible !! That is the exact reason
Body Transformation Coaching Programme Read More »
The Best Diet to follow | Bradford Gym
What is the best diet ?….. the trillion dollar question that every book claims to be each year 5:2 south
The Best Diet to follow | Bradford Gym Read More »
5 Reasons you aren’t Gaining Muscle | Bradford gym
5 tickets to the Gain Train…. all aboard Here’s the no frills honest reason you aint gaining muscle, NOTE :
5 Reasons you aren’t Gaining Muscle | Bradford gym Read More »
Calories & Macros for weight loss 101 | Bradford Gym
Who’s confused about Calories & Macros ? me. me. me ok, lets keep this simple and easy to follow for
Calories & Macros for weight loss 101 | Bradford Gym Read More »
F.E.A.R – How it Kills our Growth
Ever wondered why we wait , be indecisive, fail to take the leap ? Usually its one word FEAR…. FalseEvidenceAppearingReal
F.E.A.R – How it Kills our Growth Read More »
Building the Perfect Butt
There is nothing asked more at the moment than ” how do i get the round perfect butt ?” and
Building the Perfect Butt Read More »
Surprising Benefits of Exercise
We all know exercise burns fat, tones and builds muscle right ? We all know your heart becomes healthier, you
Surprising Benefits of Exercise Read More »
Fasted cardio, Better or worse ?
Tin of worms time with this one as it separates the whole fitness community Some people believe they burn more
Fasted cardio, Better or worse ? Read More »
Cardio, Which form is Best ?
HIIT is best, No STEADY STATE is best !! Lets start the debate in earnest,, HIIT training is highly effective,
Cardio, Which form is Best ? Read More »
10 reasons you’re not losing fat
Loads of people want to lose fat but struggle, heres our simple bullet point guide to why your not dropping
10 reasons you’re not losing fat Read More »
Vitamin D, its Benefits and how sunbeds can Help!!
Vitamin D is known to play a vital role in metabolism of calcium, which is needed for strong bones. And
Vitamin D, its Benefits and how sunbeds can Help!! Read More »
Fat loss training kept simple
Principles regarding fat loss training are simple and have stood the test of time, fundamentally they are ; Around these
Fat loss training kept simple Read More »
Why you can’t build Muscle 101 ?
I Hear it all the time, “I just cant put any muscle on” and we have all heard this one,
Why you can’t build Muscle 101 ? Read More »