Training for HYROX
If you have heard about HYROX but want to know a bit more then here is a little about what […]
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Top Fat Loss Mistakes | Bradford Gym
I have seen many fat loss mistakes made over the last 25 years and here are the most common ones
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Bradford gym | Short on Time ? , Try these
Thursday thought ! If we were short on time how could / should we train ?? Basically what are the
Bradford gym | Short on Time ? , Try these Read More »
Bradford Gym | 5 tips to be more Awesome
5 ways to be a better, more awesome human in general 1. MASTER the basics – dont think a new
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Bradford Gym | What you can do to improve your Mental Health
What can you do to improve your Mental health ??? ——————We have had lots of questions about mental health and
Bradford Gym | What you can do to improve your Mental Health Read More »
Bradford Gym | Stress – the good , the Bad & The ugly
Stress…. the good, the bad & the ugly & What we can do about it !!!! ————– We see lots
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Bradford gym | Tracking & keeping score for Results
Should you keep score ? & What should you keep score of ?? ————— There is an old business phrase,
Bradford gym | Tracking & keeping score for Results Read More »
Monday Motivation / Discipline
Monday Motivation / Monday Discipline A few proven strategies for a more effective week 1. have a clear plan2. write
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5 Ways to Lose Fat For the Summer | bradford gym
5 Rules that will help you lose Fat quickly (as fast as safely possible) 1. A calorie / energy deficit
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How to Get a flatter Stomach | Bradford gym
How do i get a flat stomach ? Firstly theres a couple of factors here to consider 1. amount of
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Are you willing to pay the Price ? | Bradford Gym
Everything has a price !! The cost of sacrifice and discipline or cost of regret & pain We have to
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Mental health awareness week | bradford gym
With this week being #mentalhealthawarenessweek lets look at some things you may want to consider to help / improve your mental health
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Netflix Documentaries & Your Health ! | Bradford Gym
Is Netflix the source of you Diet & Health info ? IF SO, Be careful out there folks ?#People watch Netflix
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Your Training & Michael Buble !! | Bradford Gym
Although Michael Buble has the best business model known to man, Turn up 2 weeks before christmas, bank about 20
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Beat the Winter Bulge | Bradford Gym
DONT GET FAT FOR WINTER ! Its obviously about the weather and the dark mornings, dark nights and how some
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Bradford Gym | The truth about Fats
FATS !! The Good, the Bad & the ugly Everyone is confused about fats ? Are they good for me….
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Bradford Gym | Protein – Truths & lies
Can you eat too much Protein ? You have all heard that its bad for the kidneys…. you will get
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Bradford Gym | Simple Fat Loss Training
In the xmas run up there are some tried and tested ways to retain muscle, lose fat and re shape
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Bradford Gym | Win the morning, win the Day
Win your morning, Win your Day ! Your morning routine dictates the success of your whole day, I would even
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Bradford Gym | Protein – How Much & Why ?
Protein, How much and Why ? We hear lots about taking more protein or high protein diets for weight loss,
Bradford Gym | Protein – How Much & Why ? Read More »
Bradford Gym | Retaining Muscle During Ramadan
Retaining Muscle during Ramadan ! Lots of people follow the common misconception that you will lose muscle mass during Ramadan…
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Bradford Gym | 10 things Keeping you form Being Lean
10 things that will keep you from achieving a lean strong body 1. you dont know your calories and don’t
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Bradford gym | Bringing up weak Bodyparts
Bringing up weak bodyparts !!! if you cant feel and squeeze a muscle you will forever struggle to shape and
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Bradford Gym | How to optimise your Brain
Heal your Brain !! . we all know the benefits of good nutrition on how you look in the mirror
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Bradford Gym | Does Fasting Work ??
Fasting, Does it work ??? . . Ive experimented with intermittent fasting on and off for the last 5 years
Bradford Gym | Does Fasting Work ?? Read More »
Bradford Gym | Yin & Yang to achieve more
Crossfit, HIIT, lifting, hardcore cardio, sprints…………. all the rage and effective if employed correctly and burns lots of calories….. BUT
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Bradford Gym | Should i Weigh myself ?
Should you Weigh Yourself ? . Opening a can of Worms with this one ! . Ive always said if
Bradford Gym | Should i Weigh myself ? Read More »
Bradford Gym | Burn Fat in 4 minutes ?
TABATA TRAINING = 4 MINUTE FAT LOSS !! . The original study done in japan proving you can burn fat
Bradford Gym | Burn Fat in 4 minutes ? Read More »
Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
Bradford Gym | Try this training split for Results ! Read More »
Bradford gym | New Fitness App
So our new fitness app is now available !! Book classes, track workouts, receive nutrition coaching get points for your
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