Top Fat Loss Mistakes | Bradford Gym
I have seen many fat loss mistakes made over the last 25 years and here are the most common ones […]
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Fitness Tips
Bradford gym | Short on Time ? , Try these
Thursday thought ! If we were short on time how could / should we train ?? Basically what are the
Bradford gym | Short on Time ? , Try these Read More »
Bradford Gym | 5 tips to be more Awesome
5 ways to be a better, more awesome human in general 1. MASTER the basics – dont think a new
Bradford Gym | 5 tips to be more Awesome Read More »
Bradford gym | Tracking & keeping score for Results
Should you keep score ? & What should you keep score of ?? ————— There is an old business phrase,
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5 Ways to Lose Fat For the Summer | bradford gym
5 Rules that will help you lose Fat quickly (as fast as safely possible) 1. A calorie / energy deficit
5 Ways to Lose Fat For the Summer | bradford gym Read More »
Netflix Documentaries & Your Health ! | Bradford Gym
Is Netflix the source of you Diet & Health info ? IF SO, Be careful out there folks ?#People watch Netflix
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Bradford Gym | Simple Fat Loss Training
In the xmas run up there are some tried and tested ways to retain muscle, lose fat and re shape
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Bradford Gym | Win the morning, win the Day
Win your morning, Win your Day ! Your morning routine dictates the success of your whole day, I would even
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Bradford Gym | Retaining Muscle During Ramadan
Retaining Muscle during Ramadan ! Lots of people follow the common misconception that you will lose muscle mass during Ramadan…
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Bradford gym | Bringing up weak Bodyparts
Bringing up weak bodyparts !!! if you cant feel and squeeze a muscle you will forever struggle to shape and
Bradford gym | Bringing up weak Bodyparts Read More »
Bradford Gym | Burn Fat in 4 minutes ?
TABATA TRAINING = 4 MINUTE FAT LOSS !! . The original study done in japan proving you can burn fat
Bradford Gym | Burn Fat in 4 minutes ? Read More »
Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
Bradford Gym | Try this training split for Results ! Read More »
Bradford gym | New Fitness App
So our new fitness app is now available !! Book classes, track workouts, receive nutrition coaching get points for your
Bradford gym | New Fitness App Read More »
Bradford Gym | Achieve all your 2018 Goals
How to Get everything you want and make 2018 your B#tch !!! Focus on the 4 F’s !! FitnessFunFinanceFriends /
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How often should i Train ? | Bradford Gym
How often Should i train ? Answer : IT DEPENDS….. 1. WHAT IS THE GOAL ?2. HOW MUCH TIME DO
How often should i Train ? | Bradford Gym Read More »
Body Transformation Coaching Programme
We want you to be the best, strongest and fittest version of yourself possible !! That is the exact reason
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The Best Diet to follow | Bradford Gym
What is the best diet ?….. the trillion dollar question that every book claims to be each year 5:2 south
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5 Reasons you aren’t Gaining Muscle | Bradford gym
5 tickets to the Gain Train…. all aboard Here’s the no frills honest reason you aint gaining muscle, NOTE :
5 Reasons you aren’t Gaining Muscle | Bradford gym Read More »
Calories & Macros for weight loss 101 | Bradford Gym
Who’s confused about Calories & Macros ? me. me. me ok, lets keep this simple and easy to follow for
Calories & Macros for weight loss 101 | Bradford Gym Read More »
Building the Perfect Butt
There is nothing asked more at the moment than ” how do i get the round perfect butt ?” and
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Surprising Benefits of Exercise
We all know exercise burns fat, tones and builds muscle right ? We all know your heart becomes healthier, you
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Fasted cardio, Better or worse ?
Tin of worms time with this one as it separates the whole fitness community Some people believe they burn more
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Cardio, Which form is Best ?
HIIT is best, No STEADY STATE is best !! Lets start the debate in earnest,, HIIT training is highly effective,
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10 reasons you’re not losing fat
Loads of people want to lose fat but struggle, heres our simple bullet point guide to why your not dropping
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Why you can’t build Muscle 101 ?
I Hear it all the time, “I just cant put any muscle on” and we have all heard this one,
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