Top Fat Loss Mistakes | Bradford Gym
I have seen many fat loss mistakes made over the last 25 years and here are the most common ones […]
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Fitness Tips
Bradford gym | Short on Time ? , Try these
Thursday thought ! If we were short on time how could / should we train ?? Basically what are the
Bradford gym | Short on Time ? , Try these Read More »
Bradford Gym | 5 tips to be more Awesome
5 ways to be a better, more awesome human in general 1. MASTER the basics – dont think a new
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Bradford gym | Tracking & keeping score for Results
Should you keep score ? & What should you keep score of ?? ————— There is an old business phrase,
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5 Ways to Lose Fat For the Summer | bradford gym
5 Rules that will help you lose Fat quickly (as fast as safely possible) 1. A calorie / energy deficit
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Netflix Documentaries & Your Health ! | Bradford Gym
Is Netflix the source of you Diet & Health info ? IF SO, Be careful out there folks ?#People watch Netflix
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Bradford Gym | Simple Fat Loss Training
In the xmas run up there are some tried and tested ways to retain muscle, lose fat and re shape
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Bradford Gym | Win the morning, win the Day
Win your morning, Win your Day ! Your morning routine dictates the success of your whole day, I would even
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Bradford Gym | Retaining Muscle During Ramadan
Retaining Muscle during Ramadan ! Lots of people follow the common misconception that you will lose muscle mass during Ramadan…
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Bradford gym | Bringing up weak Bodyparts
Bringing up weak bodyparts !!! if you cant feel and squeeze a muscle you will forever struggle to shape and
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Bradford Gym | Burn Fat in 4 minutes ?
TABATA TRAINING = 4 MINUTE FAT LOSS !! . The original study done in japan proving you can burn fat
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Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
Bradford Gym | Try this training split for Results ! Read More »