TABATA TRAINING = 4 MINUTE FAT LOSS !!
.
The original study done in japan proving you can burn fat in only a 4 minute workout !!!
.
The problem ?
.
Most people dont understand what high intensity is !!
.
the study is
.
20 secs ALL OUT LIFE DEPENDING EFFORT
10 secs RECOVERY
.
REPEAT FOR 8 TOTAL ROUNDS ( 4 MINUTES )
.
For this to be effective you have to go for 20 seconds like your life depends on it , ( complete MAX EFFORT )
.
OTHERWISE YOU WONT GET THE BEST RESULTS… SIMPLES
.
Best pieces of kit for this as this is key for it to work, ranked in order
.
1. Airbike
2. concept 2 rower
3. hiitmill x sprints
4. kettlebell swings ( heavy )
5. bodyweight ( burpees, tuck jumps, high knee sprints
Have a go and let us know guys, if you want to try high intensity training try our SWEAT500 classes , WARNING you need to be at least intermediate fitness level to try these classes !!