Bradford Gym | Burn Fat in 4 minutes ?
TABATA TRAINING = 4 MINUTE FAT LOSS !! . The original study done in japan proving you can burn fat […]
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Cardio
Fasted cardio, Better or worse ?
Tin of worms time with this one as it separates the whole fitness community Some people believe they burn more
Fasted cardio, Better or worse ? Read More »
Cardio, Which form is Best ?
HIIT is best, No STEADY STATE is best !! Lets start the debate in earnest,, HIIT training is highly effective,
Cardio, Which form is Best ? Read More »
Fat loss training kept simple
Principles regarding fat loss training are simple and have stood the test of time, fundamentally they are ; Around these
Fat loss training kept simple Read More »