Bradford Gym | Does Fasting Work ??
Fasting, Does it work ??? . . Ive experimented with intermittent fasting on and off for the last 5 years […]
Bradford Gym | Does Fasting Work ?? Read More »
weights
Bradford Gym | Burn Fat in 4 minutes ?
TABATA TRAINING = 4 MINUTE FAT LOSS !! . The original study done in japan proving you can burn fat
Bradford Gym | Burn Fat in 4 minutes ? Read More »
Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
Bradford Gym | Try this training split for Results ! Read More »
Fat loss training kept simple
Principles regarding fat loss training are simple and have stood the test of time, fundamentally they are ; Around these
Fat loss training kept simple Read More »
Why you can’t build Muscle 101 ?
I Hear it all the time, “I just cant put any muscle on” and we have all heard this one,
Why you can’t build Muscle 101 ? Read More »