Heal your Brain !!
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we all know the benefits of good nutrition on how you look in the mirror and how your body performs
but
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not many people know how good nutrition can affect brain performance and chemistry !!
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A toxic body doesnt perform well and this is even more important for the brain !
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An inflamed and erratic brain doesnt help anxiety, clear thinking, decision making, stress and various other issues which are extremely common
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What can we do to help our brain ?
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First step, drink more water !!, the brain needs water to function well and a dehydrated state wont help, aim for at least 2 litres per day to keep it simple !
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Fuel on fat !, the brain needs good fats to function optimally and reduce inflammation. Fish oils that are higher in DHA than epa is a wonderful supplement from brain power and reducing inflammation and a great fuel source for the brain. Also in small quantities, avocado, butter, coconut oil alongside fish oils are good fats to consume each day.
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Reduce sugar, unless its in the small amount of fruit you eat each day do your best to reduce sugar consumption
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Eat more natural protein foods & veggies – give your body the foods it needs for vitamins, minerals, fibre and protein to balance energy levels
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Try turmeric – an really powerful anti inflammatory agent that has a whole host of benefits
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Sleep – good 8 hrs per night in a dark room going to bed at the same time each night works wonders for a high performance brain
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Few simple habits to ensure you have a brain that serves you and isnt like a runaway train to crazy town !