boxing room is open 🥊
if you are in Bradford and want to add boxing to your gym routine then we may have the perfect […]
boxing room is open 🥊 Read More »
Personal Trainer
exercise & its role in cancer prevention
The Role of Exercise in Reducing Cancer Risk: Insights from the Latest Research Cancer is a global health challenge, affecting
exercise & its role in cancer prevention Read More »
quad dominant leg session
Quad-Dominant Leg Training Session Warm-up (5-10 minutes) 1. Thigh (Leg) Extensions 2. Heels-Elevated Front Squats 3. Bulgarian Split Squats 4.
quad dominant leg session Read More »
winning the arms race
Arms workout for those wanting extra stimulus for complete arm development Here’s a total arms workout that targets both your
winning the arms race Read More »
complete glute workout
give this GLUTE workout a try to strengthen your posterior chain, bullet proof your back and build that peachy derriere
complete glute workout Read More »
full body resistance workout for anyone
When it comes to resistance training, one of the most efficient and effective methods is full-body workouts. Unlike traditional split
full body resistance workout for anyone Read More »
boost protein intake simply & easily
Best Protein Sources and Easy Snacks to Boost Your Protein Intake: A Guide for 6FitGym Bradford Members If you’re looking
boost protein intake simply & easily Read More »
staying motivated & consistent as we go into winter
Staying Motivated as Winter Approaches: How 6FitGym Bradford Can Help You Stay Consistent As the days grow shorter and the
staying motivated & consistent as we go into winter Read More »
Progression in lifting & cardio
The Benefits of Regular Progression with Lifting and Cardio Training At 6FitGym Bradford, we’re passionate about helping our members achieve
Progression in lifting & cardio Read More »
Why Join 6FITGYM BRADFORD ?
Why Join 6FitGym Bradford? Unlock the Ultimate Fitness Experience! Welcome to 6Fit Gym Bradford, the premier fitness destination designed to
Why Join 6FITGYM BRADFORD ? Read More »
SUPER6 COACHING PROGRAMME WAITING LIST IS OPEN
The Benefits of an Accountability Programme for Mindset, Nutrition, and Training at 6Fit Gyms Bradford: Introducing SUPER6 At 6Fit Gyms
SUPER6 COACHING PROGRAMME WAITING LIST IS OPEN Read More »
HYDRATION – Performance & fatloss
The Crucial Link Between Hydration, Performance, Health, and Fat Loss Introduction Hydration is a fundamental aspect of human health and
HYDRATION – Performance & fatloss Read More »
what is the keto diet ?
The ketogenic diet, often simply called the keto diet, has gained immense popularity in recent years as a weight loss
what is the keto diet ? Read More »
Protein in foods per 100g
Common protein sources with exactly how much per 100g Protein is an essential macronutrient that plays a crucial role in
Protein in foods per 100g Read More »
the power of fats & Omega 3 fats
The Power of Fats: Unveiling the Marvels of Omega-3 Introduction Fats have long been demonized in popular culture, often associated
the power of fats & Omega 3 fats Read More »
5 Ways to Lose Fat For the Summer | bradford gym
5 Rules that will help you lose Fat quickly (as fast as safely possible) 1. A calorie / energy deficit
5 Ways to Lose Fat For the Summer | bradford gym Read More »
How to Get a flatter Stomach | Bradford gym
How do i get a flat stomach ? Firstly theres a couple of factors here to consider 1. amount of
How to Get a flatter Stomach | Bradford gym Read More »
Beat the Winter Bulge | Bradford Gym
DONT GET FAT FOR WINTER ! Its obviously about the weather and the dark mornings, dark nights and how some
Beat the Winter Bulge | Bradford Gym Read More »
Bradford Gym | Simple Fat Loss Training
In the xmas run up there are some tried and tested ways to retain muscle, lose fat and re shape
Bradford Gym | Simple Fat Loss Training Read More »
Bradford Gym | Win the morning, win the Day
Win your morning, Win your Day ! Your morning routine dictates the success of your whole day, I would even
Bradford Gym | Win the morning, win the Day Read More »
Bradford Gym | How to optimise your Brain
Heal your Brain !! . we all know the benefits of good nutrition on how you look in the mirror
Bradford Gym | How to optimise your Brain Read More »
Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
Bradford Gym | Try this training split for Results ! Read More »
Bradford gym | New Fitness App
So our new fitness app is now available !! Book classes, track workouts, receive nutrition coaching get points for your
Bradford gym | New Fitness App Read More »
January common Sense Weight Loss Guide | Bradford Gym
The key to fat loss ( not weight loss ) is some super simple principles ( not fad diets ).
January common Sense Weight Loss Guide | Bradford Gym Read More »
Lowering Calories makes you Fatter ??????? | Bradford Gym
Don’t know if you saw it but a video went viral yesterday on ole flakebook with some american “nutritionist” saying
Lowering Calories makes you Fatter ??????? | Bradford Gym Read More »
How often should i Train ? | Bradford Gym
How often Should i train ? Answer : IT DEPENDS….. 1. WHAT IS THE GOAL ?2. HOW MUCH TIME DO
How often should i Train ? | Bradford Gym Read More »
5 Reasons you aren’t Gaining Muscle | Bradford gym
5 tickets to the Gain Train…. all aboard Here’s the no frills honest reason you aint gaining muscle, NOTE :
5 Reasons you aren’t Gaining Muscle | Bradford gym Read More »
Building the Perfect Butt
There is nothing asked more at the moment than ” how do i get the round perfect butt ?” and
Building the Perfect Butt Read More »