Although Michael Buble has the best business model known to man, Turn up 2 weeks before christmas, bank about 20 million quid the enjoy the other 50 weeks without doing any work…
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You cant run your health and fitness like that….. sadly
we all know how it goes though…..
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overeat all year and then panic a few weeks before the holidays and try and do the micky bubbles of fitness and make the magic happen in a few weeks….
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like i said my learned friend… it dont quite happen like that !
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We have all seen the memes and slogans , ” summer bodies are made in winter”.
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its not 100% accurate but i’m telling you it ain’t far off the truth…. you dont have to be in peak condition through winter but keeping fit, strong and a good degree of muscle mass will make trimming down far easier come spring when you are wanting to be in greta shape for summer!!
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Don’t get too caught up in minutia in the run in to christmas,
- keep active
- do some resistance / weights work
- do some energy work ( cardio / hiit )
- drink plenty of water
- keep an eye on the food and alcohol intake over the coming weeks and festive season but enjoy yourself.