Netflix Documentaries & Your Health ! | Bradford Gym
Is Netflix the source of you Diet & Health info ? IF SO, Be careful out there folks ?#People watch Netflix […]
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Your Training & Michael Buble !! | Bradford Gym
Although Michael Buble has the best business model known to man, Turn up 2 weeks before christmas, bank about 20
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Beat the Winter Bulge | Bradford Gym
DONT GET FAT FOR WINTER ! Its obviously about the weather and the dark mornings, dark nights and how some
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Bradford Gym | The truth about Fats
FATS !! The Good, the Bad & the ugly Everyone is confused about fats ? Are they good for me….
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Bradford Gym | Protein – Truths & lies
Can you eat too much Protein ? You have all heard that its bad for the kidneys…. you will get
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Bradford Gym | Simple Fat Loss Training
In the xmas run up there are some tried and tested ways to retain muscle, lose fat and re shape
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Bradford Gym | Win the morning, win the Day
Win your morning, Win your Day ! Your morning routine dictates the success of your whole day, I would even
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Bradford Gym | Protein – How Much & Why ?
Protein, How much and Why ? We hear lots about taking more protein or high protein diets for weight loss,
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Bradford Gym | Retaining Muscle During Ramadan
Retaining Muscle during Ramadan ! Lots of people follow the common misconception that you will lose muscle mass during Ramadan…
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Bradford Gym | 10 things Keeping you form Being Lean
10 things that will keep you from achieving a lean strong body 1. you dont know your calories and don’t
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Bradford gym | Bringing up weak Bodyparts
Bringing up weak bodyparts !!! if you cant feel and squeeze a muscle you will forever struggle to shape and
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Bradford Gym | How to optimise your Brain
Heal your Brain !! . we all know the benefits of good nutrition on how you look in the mirror
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Bradford Gym | Does Fasting Work ??
Fasting, Does it work ??? . . Ive experimented with intermittent fasting on and off for the last 5 years
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Bradford Gym | Yin & Yang to achieve more
Crossfit, HIIT, lifting, hardcore cardio, sprints…………. all the rage and effective if employed correctly and burns lots of calories….. BUT
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Bradford Gym | Should i Weigh myself ?
Should you Weigh Yourself ? . Opening a can of Worms with this one ! . Ive always said if
Bradford Gym | Should i Weigh myself ? Read More »
Bradford Gym | Burn Fat in 4 minutes ?
TABATA TRAINING = 4 MINUTE FAT LOSS !! . The original study done in japan proving you can burn fat
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Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
Bradford Gym | Try this training split for Results ! Read More »
Bradford gym | New Fitness App
So our new fitness app is now available !! Book classes, track workouts, receive nutrition coaching get points for your
Bradford gym | New Fitness App Read More »
Bradford Gym | Achieve all your 2018 Goals
How to Get everything you want and make 2018 your B#tch !!! Focus on the 4 F’s !! FitnessFunFinanceFriends /
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January common Sense Weight Loss Guide | Bradford Gym
The key to fat loss ( not weight loss ) is some super simple principles ( not fad diets ).
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Christmas Hacks to Beat the Bulge | Bradford gym
Its that time of year, * cold outside* xmas parties* xmas shopping* ill stay in and watch TV I get
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Lowering Calories makes you Fatter ??????? | Bradford Gym
Don’t know if you saw it but a video went viral yesterday on ole flakebook with some american “nutritionist” saying
Lowering Calories makes you Fatter ??????? | Bradford Gym Read More »
How often should i Train ? | Bradford Gym
How often Should i train ? Answer : IT DEPENDS….. 1. WHAT IS THE GOAL ?2. HOW MUCH TIME DO
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How Big is your Why ?? | Bradford Gym
Im a firm believer in the power of Why ? If you are tuned in to your why and its
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Beliefs & Stories | Bradford Gym
Your Beliefs & your stories are either the keys to your success or keys to your struggles !! What you
Beliefs & Stories | Bradford Gym Read More »
Body Transformation Coaching Programme
We want you to be the best, strongest and fittest version of yourself possible !! That is the exact reason
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The Best Diet to follow | Bradford Gym
What is the best diet ?….. the trillion dollar question that every book claims to be each year 5:2 south
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5 Reasons you aren’t Gaining Muscle | Bradford gym
5 tickets to the Gain Train…. all aboard Here’s the no frills honest reason you aint gaining muscle, NOTE :
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Calories & Macros for weight loss 101 | Bradford Gym
Who’s confused about Calories & Macros ? me. me. me ok, lets keep this simple and easy to follow for
Calories & Macros for weight loss 101 | Bradford Gym Read More »
F.E.A.R – How it Kills our Growth
Ever wondered why we wait , be indecisive, fail to take the leap ? Usually its one word FEAR…. FalseEvidenceAppearingReal
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