tRACKING – WHAT AND WHY YOU SHOULD TRACK
**Why Tracking the Basics is Key to Long-Term Health and Fitness: The 6Fit Gym Approach** When it comes to achieving […]
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Training
Bradford Gym | The truth about Fats
FATS !! The Good, the Bad & the ugly Everyone is confused about fats ? Are they good for me….
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Bradford Gym | Simple Fat Loss Training
In the xmas run up there are some tried and tested ways to retain muscle, lose fat and re shape
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Bradford gym | Bringing up weak Bodyparts
Bringing up weak bodyparts !!! if you cant feel and squeeze a muscle you will forever struggle to shape and
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Bradford Gym | Try this training split for Results !
Try this tried and tested training split for Great results . Some people fall into this training split by accident
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